The Gluten Freedom Plan
What if a gluten intolerance is the missing piece behind how you have been feeling?
A private 6-week coaching experience for adults who suspect gluten may be contributing to bloating, fatigue, brain fog, digestive discomfort, inflammation, or feeling "off" after meals.
Schedule Your ConsultationYou have tried to ignore it.
- The bloating
- The fatigue
- The brain fog
- The discomfort after meals
- The cravings that seem to come out of nowhere
You may not have a diagnosis. But you know something doesn't feel right.
And after years of guessing, searching online, and trying random diets, you're tired of feeling confused.
The Gluten Freedom Plan
This six-week private coaching experience helps you explore whether gluten may be contributing to how you feel while building a sustainable, realistic gluten-free lifestyle.
This isnt about restriction. This isnt about perfection.
This is about understanding your body and creating freedom around food.
Together we'll look at your symptoms, food habits, lifestyle patterns, and daily routines so you can make informed decisions with confidence.
Meet Your Coach
Hi, I'm Tricia Dretzka-Kaye, founder of Mind Does Matter, Registered Nurse (RN), and Mindset & Strategy Coach.
For more than 20 years, I've cared for individuals and families as a registered nurse, helping them navigate health challenges with compassion, education, and practical support. Those experiences taught me that understanding your body—and listening to what it's trying to tell you—is one of the most important steps toward improving your overall well-being.
If you're here because you've been dealing with bloating, fatigue, brain fog, digestive discomfort, or simply haven't felt like yourself, I understand how frustrating and overwhelming that can be. Many people spend years trying different diets or searching for answers without feeling confident about what their body truly needs.
My goal isn't to put you on another restrictive diet. Instead, I help you take a thoughtful, structured approach to understanding whether gluten may be contributing to how you're feeling while building a gluten-free lifestyle that feels realistic, sustainable, and fits your everyday life.
My coaching style is supportive, educational, and completely judgment-free. Together, we'll work through your questions, identify patterns, build confidence around food choices, and create a personalized plan that helps you move forward with greater clarity and peace of mind.
I'd be honored to help you better understand your body and create a healthier relationship with food—one that gives you more confidence, more freedom, and a greater sense of well-being.
WHAT WE'LL WORK ON
A practical, realistic path forward
- Identifying symptom patterns
- Learning label reading and hidden gluten sources
- Creating realistic meal structures
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Developing sustainable routines that fit your life
WHAT YOU CAN EXPECT
- Understanding potential gluten triggers
- Supporting digestion and gut health
- Building confidence in restaurants and social settings
JOIN HUNDREDS OF PEOPLE IN A JOURNEY OF HEALING AND WELLNESS
Everything built for your reset
 6 Private Coaching Sessions
 Weekly Q&A Support
 Community Access
Ingredients to Avoid PDF
 Food Journal
 Personalized Gluten Freedom Plan
WHAT SUCCESS COULD LOOK LIKE
Many of my clients report improvements in:
- Digestion
- Bloating
- Energy
- Food awareness
- Meal confidence
- Cravings
- Overall well-being
The goal isn't simply removing gluten.
The goal is helping you feel informed, empowered, and free.
Investment
ONE-TIME PAYMENT or
PAYMENT OPTIONS AVAILABLE
6 Weeks of Personalized Support and Coaching
Ready to Stop Guessing?
Lets create a plan that works for your life.
Schedule your no pressure consultation below and let's build a realistic,
sustainable approach together.
