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I feel physically and emotionally drained at the end of each day.
Almost never
Rarely
Sometimes
Often
Almost always
I often feel overwhelmed, even by small tasks.
Almost Never
Rarely
Sometimes
Often
Always
I have little interest in work or activities I once enjoyed.
Almost Never
Rarrely
Sometimes
Often
Always
I feel frustrated or irritable with people around me more than usual.
Not at all
A little
Somewhat
Quite a bit
A lot
I often struggle with sleeping or feel fatigued even after a full night’s rest.
Almost Never
Rarely
Sometimes
Often
Always
I feel like I’m not achieving my goals or making progress at work or in my personal life.
Not at All
A Little
Somewhat
Quite a Bit
A Lot
I feel disconnected from my work, family, or friends.
Not at All
A Little
Somewhat
Quite a Bit
A Lot
I have difficulty focusing or concentrating on tasks that I used to complete with ease.
Not at All
A Little
Somewhat
Quite a Bit
A Lot
I feel like I have no control over my workload or personal responsibilities.
Not at All
A Little
Somewhat
Quite a Bit
A Lot
I have noticed a significant change in my mood or outlook on life.
Not at All
A Little
Somewhat
Quite a Bit
A Lot
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